My New Book Reveals: How One Hour Can Change Your Life.... and It Only Takes Minutes.

You change and improve by staying focused---that is, thinking about what you eat at every meal, with every snack, for the rest of your life...

Buy Now on Amazon for $14.95

In this Book You Will Discover...

  • How to Lose Weight and Keep It Off

    Lose weight, and keep the weight off using a sensible trial-and-error method that leads to trial and success.

  • Become Your Own Nutrition Expert

    The key aspects of digestion and how to become  your own personal nutrition and weight-loss expert.

  • Easy to Use Tools for Long Term Weight Loss

    Easy-to-use tools that allow you to tailor your own personal weight-loss program.

Buy Now on Amazon for $14.95