If You Want to Feel Better Today, Eat Better Today

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"I'm on a mission to change eating habits of 1 million people world wide. That happens one person at a time"

Give up fad diets! Watch this video! 


Watch this video & learn to checkin "One Hour" after eating. 

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... And learn the strategies you need for long term weight loss success.

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What Others Are Saying

Marci Shimoff

An inspiring book full of tools to become aware of how the food you choose affects how you feel and perform each day. YOUR BODY IS TALKING TO YOU. One Hour Power Diet teaches you how to listen.

Marci Shimoff New York Times bestselling author of "Happy for No Reason" and "Chicken Soup for the Woman's Soul"
Janet Bray Attwood

Millions have found The Passion Test a method of learning to trust your intuition as you make decisions. One Hour Power shares awareness building concepts and tools to help you change your eating habits. Intuition + concepts = success. Trust your intuition and buy this book.

Janet Bray Attwood New York Times bestselling author of "The Passion Test" and "Your Hidden Riches"

"Dr. Thomas changed my life. My daughter can now wrap her arms around me when we hug! And I recently completed a 5K run. Best of all, I feel good."

- Laura, Houston, TX

"The One Hour Power Diet has made a huge difference in how I feel throughout the day. By self-experimenting to understand what foods impact me the most, I’ve seen a tremendous boost in my energy levels throughout the day. And I feel great."

- -- K.B. , Madison, MS

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